fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses

fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

(via ninja-fit)

amen booty work

thugkitchen:

All the fresh herbs piled in here make this a choice dish for spring. If you know how to mash and chop, then this fucker is basically already made. YOU. GOT. THIS.

This recipe is straight out of new The VB6 Cookbook by Mark Bittman. Share this post and your name will be entered in a random drawing for a chance to win a copy of the book. Winners will be selected Friday May 9th and if your name gets picked, we’ll contact you for your mailing address. And don’t worry, we aren’t just giving away one book, we’re giving away FIVE. So why the fuck are you still reading about it? Share this deliciousness and you’re entered to win.  

CHICKPEA TABBOULEH 
3 cups cooked chickpeas*
2 large tomatoes, chopped
2 ribs of celery, chopped
1 red bell pepper, chopped
5 radishes, chopped
1 cup chopped fresh parsley
1 cup chopped fresh mint
½ cup chopped green onions
3 tablespoons olive oil
3 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground pepper

Throw the chickpeas in a large bowl and mash those little motherfuckers up until a bunch of them break apart. Use a fork, a potato masher, your fists, whatever you got. Some beans can be left whole, don’t fucking stress about it.

Add everything else in and toss until it’s all mixed up and coated in the dressing. Taste and add more lemon juice, salt, pepper, you know, whatthefuckever you think might be lacking. Serve it right away or chill that shit in the fridge.


*2 15 ounce cans if that’s more your speed.
 

thugkitchen:

All the fresh herbs piled in here make this a choice dish for spring. If you know how to mash and chop, then this fucker is basically already made. YOU. GOT. THIS.

This recipe is straight out of new The VB6 Cookbook by Mark Bittman. Share this post and your name will be entered in a random drawing for a chance to win a copy of the book. Winners will be selected Friday May 9th and if your name gets picked, we’ll contact you for your mailing address. And don’t worry, we aren’t just giving away one book, we’re giving away FIVE. So why the fuck are you still reading about it? Share this deliciousness and you’re entered to win. 

CHICKPEA TABBOULEH

3 cups cooked chickpeas*

2 large tomatoes, chopped

2 ribs of celery, chopped

1 red bell pepper, chopped

5 radishes, chopped

1 cup chopped fresh parsley

1 cup chopped fresh mint

½ cup chopped green onions

3 tablespoons olive oil

3 tablespoons lemon juice

½ teaspoon salt

¼ teaspoon ground pepper

Throw the chickpeas in a large bowl and mash those little motherfuckers up until a bunch of them break apart. Use a fork, a potato masher, your fists, whatever you got. Some beans can be left whole, don’t fucking stress about it.

Add everything else in and toss until it’s all mixed up and coated in the dressing. Taste and add more lemon juice, salt, pepper, you know, whatthefuckever you think might be lacking. Serve it right away or chill that shit in the fridge.

*2 15 ounce cans if that’s more your speed.

 

yum recipies

thugkitchen:

Not sure if we’re allowed to do this, but fuck it. Here’s a recipe leaked straight from our new book for some Roasted Sriracha Cauliflower Bites. If you haven’t preordered the book yet, pull your shit together and get to it. If you have preordered the book already, take the rest of today off because clearly you’re ahead of the fucking game.

thugkitchen:

Not sure if we’re allowed to do this, but fuck it. Here’s a recipe leaked straight from our new book for some Roasted Sriracha Cauliflower Bites. If you haven’t preordered the book yet, pull your shit together and get to it. If you have preordered the book already, take the rest of today off because clearly you’re ahead of the fucking game.

recipes